Dan's Journal

Reduce Your Frustration! Sport Mental Skills

It's easy to become frustrated if thing aren't going your way, but this frustration can have negative effects on your physical and mental effectiveness! In this video I talk about having high but rational expectations and developing a professional response to frustrating situations. I also cover a breathing routine that you can use to reduce physical tension and frustration. Stay calm and stay effective: stay in control of your frustration!

Dan Carter