Evaluating Performances! Sport Mental Skills
Evaluating your performance after competing can be a tricky task. Many athletes' evaluations are based on looking at the outcome or result to judge whether or not they performed well. In order to maximise learning and accelerate development, athletes should systematically evaluate their competitive performances. This will allow them to generate as much useful information as possible to help them move forward and improve. This video discusses a simple way in which you can systematically evaluate your performance!